Why it’s time to live Creatively

How to get back on your (proverbial) horse

When I lived in New York, I met a lot of interesting people.  One of my customers at the bar I worked at was Jim.  Jim was your regular, blue collared, middle-aged man.  He was married with a few teenage kids.  Jim told me one night that he was taking night school while working his

My 3rd Trimester Ashtanga Series

  Pregnancy is a beautiful time in your life. However, most women will have to modify their regular exercise regime in some way, at some point in their pregnancy. If you’re like me, you may find that adapting your regular routine can be a bit of a struggle. I created this video for beginner or

Top 10 Reasons to begin a Restorative Yoga practice this Holiday Season

Ah Christmas! A time of year when people get a little bit jollier, decorations get a little bit brighter, and our lives seem to get a little bit busier. Now, I’m sure I’m not the only one out there who feels some Love/Hate with this time of year. While I love all the extra time

Contact Us

Phone: 289-439-8706
Email: info

Contact Form

A wordpress theme from BWThemes